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Lobster, tail only, frozen, wild caughtvsSquash, pie pumpkin, seeded

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 387) and Potassium (505 vs 227).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
0
81
Calcium
15
0
Iron
0
227
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).