Lobster, tail only, frozen, wild caughtvsShallots, bulb, root removed
Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 387) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
387
Sodium
3
81
Calcium
25
0
Iron
0
227
Potassium
240
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).