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Lobster, tail only, frozen, wild caughtvsRutabaga

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 44), while Rutabaga leads in Sodium (3 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
3
81
Calcium
44
0
Iron
0
227
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).