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Lobster, tail only, frozen, wild caughtvsPotatoes, red

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 2) and Calcium (81 vs 5), while Potatoes, red leads in Sodium (2 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
2
0
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
2
81
Calcium
5
0
Iron
0
227
Potassium
466
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).