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Lobster, tail only, frozen, wild caughtvsPork, ground

Pork, ground leads in Protein (18 vs 13) and Sodium (55 vs 387) and 2 more, while Lobster, tail only, frozen, wild caught leads in Calcium (81 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
18
0
Total Fat
18
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

387
Sodium
55
81
Calcium
6
0
Iron
1
227
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).