Lobster, tail only, frozen, wild caughtvsPlum, black
Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 4) and 2 more, while Plum, black leads in Sodium (0 vs 387).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
387
Sodium
0
81
Calcium
4
0
Iron
0
227
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).