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Lobster, tail only, frozen, wild caughtvsOnions, white

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 20) and 1 more, while Onions, white leads in Sodium (2 vs 387) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
35
13
Protein
1
0
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
2
81
Calcium
20
0
Iron
0
227
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).