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Lobster, tail only, frozen, wild caughtvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 13) and Sodium (3 vs 387) and 2 more, while Lobster, tail only, frozen, wild caught leads in Calcium (81 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
17
0
Total Fat
39
1
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
3
81
Calcium
42
0
Iron
6
227
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).