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Lobster, tail only, frozen, wild caughtvsMushrooms, white button

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 3) and Calcium (81 vs 3), while Mushrooms, white button leads in Sodium (6 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
6
81
Calcium
3
0
Iron
0
227
Potassium
371
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).