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Lobster, tail only, frozen, wild caughtvsMelons, honeydew

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 6) and 2 more, while Melons, honeydew leads in Sodium (7 vs 387).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

387
Sodium
7
81
Calcium
6
0
Iron
0
227
Potassium
214
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).