Lettuce, romaine, greenvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 1) and Potassium (369 vs 234), while Lettuce, romaine, green leads in Sodium (17 vs 70) and Calcium (27 vs 11) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
21
0
Total Fat
1
4
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
70
27
Calcium
11
0
Iron
0
234
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).