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Lettuce, romaine, greenvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 17), while Lettuce, romaine, green leads in Calcium (27 vs 5) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
1
4
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

17
Sodium
0
27
Calcium
5
0
Iron
0
234
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).