Lettuce, romaine, greenvsPeppers, poblano, seeded
Lettuce, romaine, green leads in Protein (1 vs 1) and Calcium (27 vs 7) and 2 more, while Peppers, poblano, seeded leads in Sodium (0 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
0
27
Calcium
7
0
Iron
0
234
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).