Lettuce, leaf, redvsTomatoes, crushed, canned
Tomatoes, crushed, canned leads in Protein (1 vs 1) and Iron (1 vs 0) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 158) and Calcium (45 vs 18).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
158
45
Calcium
18
0
Iron
1
323
Potassium
323
9
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).