Lettuce, leaf, redvsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Sodium (10 vs 22) and 3 more, while Lettuce, leaf, red leads in Calcium (45 vs 18).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
10
45
Calcium
18
0
Iron
1
323
Potassium
426
9
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).