Lettuce, leaf, redvsTomato, paste, canned, added
Tomato, paste, canned, added leads in Protein (4 vs 1) and Iron (3 vs 0) and 2 more, while Lettuce, leaf, red leads in Sodium (22 vs 60) and Calcium (45 vs 34).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
1
3
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
60
45
Calcium
34
0
Iron
3
323
Potassium
933
9
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).