Lettuce, leaf, redvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Sodium (0 vs 22), while Lettuce, leaf, red leads in Calcium (45 vs 22) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
22
0
Iron
0
323
Potassium
315
9
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).