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Lettuce, leaf, redvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 716) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
716
45
Calcium
100
0
Iron
0
323
Potassium
196
9
Vitamin C
N/A

Similar Comparisons to Lettuce, leaf, red vs Snow crab, legs only, frozen

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).