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Lettuce, leaf, redvsSauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve leads in Protein (1 vs 1) and Iron (1 vs 0) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 397) and Calcium (45 vs 28).

Macronutrients (per 100g)

N/A
Calories
45
1
Protein
1
0
Total Fat
1
3
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
397
45
Calcium
28
0
Iron
1
323
Potassium
326
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).