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Lettuce, leaf, redvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 1) and Iron (0 vs 0) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 39) and Calcium (45 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
23
0
Total Fat
5
3
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

22
Sodium
39
45
Calcium
4
0
Iron
0
323
Potassium
368
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).