Lettuce, leaf, redvsPineapple
Lettuce, leaf, red leads in Protein (1 vs 0) and Calcium (45 vs 11) and 2 more, while Pineapple leads in Sodium (0 vs 22) and Vitamin C (54 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
0
0
Total Fat
0
3
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
11
0
Iron
0
323
Potassium
132
9
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).