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Lettuce, leaf, redvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Calcium (280 vs 45) and 2 more, while Lettuce, leaf, red leads in Sodium (22 vs 187) and Vitamin C (9 vs 0).

Macronutrients (per 100g)

N/A
Calories
620
1
Protein
20
0
Total Fat
59
3
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
187
45
Calcium
280
0
Iron
3
323
Potassium
686
9
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).