Lettuce, leaf, redvsMushroom, oyster
Mushroom, oyster leads in Protein (3 vs 1) and Sodium (1 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 0) and Potassium (323 vs 271).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
0
3
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
1
45
Calcium
0
0
Iron
1
323
Potassium
271
9
Vitamin C
N/A
Similar Comparisons to Lettuce, leaf, red vs Mushroom, oyster
More comparisons with Lettuce, leaf, red
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).