Lettuce, leaf, redvsMelons, cantaloupe
Lettuce, leaf, red leads in Protein (1 vs 1) and Sodium (22 vs 27) and 2 more, while Melons, cantaloupe leads in Iron (0 vs 0) and Vitamin C (11 vs 9).
Macronutrients (per 100g)
N/A
Calories
34
1
Protein
1
0
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
27
45
Calcium
10
0
Iron
0
323
Potassium
133
9
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).