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Lettuce, leaf, redvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
387
45
Calcium
81
0
Iron
0
323
Potassium
227
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).