Lettuce, leaf, redvsLettuce, romaine, green
Lettuce, romaine, green leads in Protein (1 vs 1) and Sodium (17 vs 22), while Lettuce, leaf, red leads in Calcium (45 vs 27) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
17
45
Calcium
27
0
Iron
0
323
Potassium
234
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).