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Lettuce, leaf, greenvsSweet potatoes, orange flesh

Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sodium (0 vs 25) and 2 more, while Lettuce, leaf, green leads in Calcium (42 vs 22) and Vitamin C (15 vs 15).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
4
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
0
42
Calcium
22
0
Iron
0
279
Potassium
502
15
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).