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Lettuce, leaf, greenvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 1) and Calcium (100 vs 42), while Lettuce, leaf, green leads in Sodium (25 vs 716) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
0
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
716
42
Calcium
100
0
Iron
0
279
Potassium
196
15
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).