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Lettuce, leaf, greenvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 25) and 1 more, while Lettuce, leaf, green leads in Calcium (42 vs 15) and Potassium (279 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
4
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
0
42
Calcium
15
0
Iron
1
279
Potassium
250
15
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).