Lettuce, leaf, greenvsOnions, red
Lettuce, leaf, green leads in Protein (1 vs 1) and Calcium (42 vs 18) and 3 more, while Onions, red leads in Sodium (1 vs 25).
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
0
Total Fat
0
4
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
25
Sodium
1
42
Calcium
18
0
Iron
0
279
Potassium
192
15
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).