Lettuce, leaf, greenvsNuts, almonds, dry roasted, added
Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Calcium (280 vs 42) and 2 more, while Lettuce, leaf, green leads in Sodium (25 vs 187) and Vitamin C (15 vs 0).
Macronutrients (per 100g)
N/A
Calories
620
1
Protein
20
0
Total Fat
59
4
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
25
Sodium
187
42
Calcium
280
0
Iron
3
279
Potassium
686
15
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).