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Lettuce, leaf, greenvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 42), while Lettuce, leaf, green leads in Sodium (25 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
0
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
387
42
Calcium
81
0
Iron
0
279
Potassium
227
15
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).