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Lettuce, icebergvsMelons, cantaloupe

Melons, cantaloupe leads in Protein (1 vs 1) and Iron (0 vs 0), while Lettuce, iceberg leads in Sodium (13 vs 27) and Calcium (15 vs 10) and 1 more.

Macronutrients (per 100g)

N/A
Calories
34
1
Protein
1
0
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
27
15
Calcium
10
0
Iron
0
135
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).