Lettuce, icebergvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 387).

Macronutrients (per 100g)

N/A

Calories

N/A

1

Protein

13

0

Total Fat

0

3

Carbohydrates

1

N/A

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

13

Sodium

387

15

Calcium

81

0

Iron

0

135

Potassium

227

N/A

Vitamin C

N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).