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Leeks, bulb and greens, root removedvsSquash, winter, acorn

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 3) and 2 more, while Squash, winter, acorn leads in Sodium (0 vs 19) and Potassium (332 vs 325).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
11
3
Dietary Fiber
3
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
26
1
Iron
0
325
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).