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Leeks, bulb and greens, root removedvsSquash, pie pumpkin, seeded

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 19) and Potassium (505 vs 325).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
3
Dietary Fiber
2
3
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
15
1
Iron
0
325
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).