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Leeks, bulb and greens, root removedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 1) and Potassium (369 vs 325), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 70) and Calcium (54 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
21
N/A
Total Fat
1
N/A
Carbohydrates
0
3
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
70
54
Calcium
11
1
Iron
0
325
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).