Leeks, bulb and greens, root removedvsShallots, bulb, root removed

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Shallots, bulb, root removed leads in Sodium (3 vs 19).

Macronutrients (per 100g)

N/A

Calories

N/A

1

Protein

1

N/A

Total Fat

N/A

N/A

Carbohydrates

N/A

3

Dietary Fiber

2

3

Sugar

4

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

19

Sodium

3

54

Calcium

25

1

Iron

0

325

Potassium

240

N/A

Vitamin C

N/A

Similar Comparisons to Leeks, bulb and greens, root removed vs Shallots, bulb, root removed

More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Shallots, bulb, root removed

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).