Skip to content

Leeks, bulb and greens, root removedvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 15) and Potassium (325 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
N/A
Total Fat
3
N/A
Carbohydrates
77
3
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
0
54
Calcium
15
1
Iron
1
325
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Leeks, bulb and greens, root removed vs Rice, black, unenriched

More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).