Leeks, bulb and greens, root removedvsPlum, black
Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 4 more, while Plum, black leads in Sodium (0 vs 19).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
14
3
Dietary Fiber
1
3
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
0
54
Calcium
4
1
Iron
0
325
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).