Leeks, bulb and greens, root removedvsOnions, white
Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 4 more, while Onions, white leads in Sodium (2 vs 19).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
8
3
Dietary Fiber
1
3
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
2
54
Calcium
20
1
Iron
0
325
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).