Leeks, bulb and greens, root removedvsNuts, pistachio nuts
Nuts, pistachio nuts leads in Protein (21 vs 1) and Dietary Fiber (7 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
21
N/A
Total Fat
45
N/A
Carbohydrates
28
3
Dietary Fiber
7
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
0
54
Calcium
105
1
Iron
3
325
Potassium
955
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).