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Leeks, bulb and greens, root removedvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
N/A
Total Fat
39
N/A
Carbohydrates
36
3
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
3
54
Calcium
42
1
Iron
6
325
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).