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Leeks, bulb and greens, root removedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 1) and Dietary Fiber (11 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Sugar (3 vs 4) and Sodium (19 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
1
Protein
20
N/A
Total Fat
59
N/A
Carbohydrates
16
3
Dietary Fiber
11
3
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
187
54
Calcium
280
1
Iron
3
325
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).