Leeks, bulb and greens, root removedvsMustard, prepared, yellow
Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 1,080) and Potassium (325 vs 142).
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
4
N/A
Total Fat
3
N/A
Carbohydrates
5
3
Dietary Fiber
4
3
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
19
Sodium
1,080
54
Calcium
63
1
Iron
2
325
Potassium
142
N/A
Vitamin C
0
Similar Comparisons to Leeks, bulb and greens, root removed vs Mustard, prepared, yellow
More comparisons with Leeks, bulb and greens, root removed
More comparisons with Mustard, prepared, yellow
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).