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Leeks, bulb and greens, root removedvsLettuce, iceberg

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Calcium (54 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
3
3
Dietary Fiber
N/A
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

19
Sodium
13
54
Calcium
15
1
Iron
0
325
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).