Lamb, groundvsTomatoes, canned, red, ripe, diced
Lamb, ground leads in Protein (17 vs 1) and Sodium (55 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 6).
Macronutrients (per 100g)
N/A
Calories
18
17
Protein
1
19
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
75
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
120
6
Calcium
30
2
Iron
0
274
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).