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Lamb, groundvsSweet potatoes, orange flesh

Lamb, ground leads in Protein (17 vs 2) and Iron (2 vs 0), while Sweet potatoes, orange flesh leads in Sodium (0 vs 55) and Calcium (22 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
2
19
Total Fat
0
0
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
22
2
Iron
0
274
Potassium
502
N/A
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).