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Lamb, groundvsSquash, winter, acorn

Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0), while Squash, winter, acorn leads in Sodium (0 vs 55) and Calcium (26 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
19
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
26
2
Iron
0
274
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).