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Lamb, groundvsSquash, summer, green, zucchini, includes skin

Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 55) and Calcium (20 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
19
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
20
2
Iron
0
274
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).